EGG SALAD ON WHEAT WEDGE vs PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT WEDGE wins in 7 out of 11 nutrient categories
EGG SALAD ON WHEAT WEDGE: 7
vs
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING: 3
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT WEDGE | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calories | 213 cal | 277 cal | |
| Protein | 11.0 g | 12.0 g | |
| Carbs | 22.6 g | 28.8 g | |
| Fat | 8.5 g | 12.5 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT WEDGE | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT WEDGE | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 354 MG | 283 MG |