EGG SALAD ON WHEAT WEDGE vs MEATLOAF SANDWICH WITH KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD ON WHEAT WEDGE: 5
vs
MEATLOAF SANDWICH WITH KETCHUP: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT WEDGE | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calories | 213 cal | 221 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 22.6 g | 27.3 g | |
| Fat | 8.5 g | 7.8 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT WEDGE | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT WEDGE | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 354 MG | 636 MG |