EGG SALAD ON WHEAT SANDWICH vs HONEY HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 4
vs
HONEY HAM & TURKEY SLIDERS: 4
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 194 cal | 239 cal | |
| Protein | 10.8 g | 15.5 g | |
| Carbs | 23.0 g | 23.9 g | |
| Fat | 7.2 g | 9.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 194 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 295 MG | 594 MG |