EGG SALAD ON WHEAT SANDWICH vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT SANDWICH wins in 7 out of 12 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 7
vs
ITALIAN SANDWICH: 4
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 249 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 21.8 g | 21.2 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 279 MG |