EGG SALAD ON WHEAT SANDWICH vs ROAST BEEF & HORSERADISH CHEDDAR
Nutrition comparison per 100 g serving
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ROAST BEEF & HORSERADISH CHEDDAR wins in 6 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 2
vs
ROAST BEEF & HORSERADISH CHEDDAR: 6
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 23.0 g | 20 g | |
| Fat | 7.2 g | 7.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 295 MG | 806 MG |