EGG SALAD ON EVERYTHING FICELLE vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD ON EVERYTHING FICELLE wins in 5 out of 11 nutrient categories
EGG SALAD ON EVERYTHING FICELLE: 5
vs
HAM & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | EGG SALAD ON EVERYTHING FICELLE | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 7.1 g | 13.1 g | |
| Carbs | 20.6 g | 23.8 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON EVERYTHING FICELLE | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON EVERYTHING FICELLE | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,098 MG |