EGG SALAD ON A CROISSANT vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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EGG SALAD ON A CROISSANT wins in 8 out of 10 nutrient categories
EGG SALAD ON A CROISSANT: 8
vs
HAM SALAD CLUB: 1
(1 ties)
Overview
| Nutrient | EGG SALAD ON A CROISSANT | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 251 cal | 331 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 16.6 g | 20.9 g | |
| Fat | 16.6 g | 23.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON A CROISSANT | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD ON A CROISSANT | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 401 MG | 820 MG |