EGG SALAD vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
EGG SALAD: 4
vs
CHICKEN CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 160 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 1.9 g | 6.1 g | |
| Fat | 32.7 g | 11.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 383 MG | 484 MG |