EGG SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
EGG SALAD: 6
vs
MUSTARD POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 186 cal | |
| Protein | 7 g | 1.4 g | |
| Carbs | 9 g | 18.6 g | |
| Fat | 19 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 580 MG | 393 MG |