EGG SALAD vs SUN-DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATOES IN OIL wins in 7 out of 10 nutrient categories
EGG SALAD: 2
vs
SUN-DRIED TOMATOES IN OIL: 7
(1 ties)
Overview
| Nutrient | EGG SALAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 336 cal | 192 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 1.9 g | 14.2 g | |
| Fat | 32.7 g | 11.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 65 MG | 875 MG | |
| Sodium, Na | 383 MG | 1,750 MG |