EGG SALAD vs NACHO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD: 4
vs
NACHO SLICES: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | NACHO SLICES | Winner |
|---|---|---|---|
| Calories | 296 cal | 36 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 1.0 g | 7.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | NACHO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EGG SALAD | NACHO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 316 MG | 1,714 MG |