EGG SALAD CROISSANT SANDWICH vs SMOKED TURKEY PITA
Nutrition comparison per 100 g serving
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SMOKED TURKEY PITA wins in 5 out of 10 nutrient categories
EGG SALAD CROISSANT SANDWICH: 4
vs
SMOKED TURKEY PITA: 5
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT SANDWICH | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calories | 294 cal | 223 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 15.8 g | 28.4 g | |
| Fat | 22.0 g | 6.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT SANDWICH | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 698 MG |