EGG SALAD CROISSANT SANDWICH vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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PESTO CHICKEN wins in 7 out of 11 nutrient categories
EGG SALAD CROISSANT SANDWICH: 3
vs
PESTO CHICKEN: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 294 cal | 254 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 15.8 g | 17.4 g | |
| Fat | 22.0 g | 14.0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD CROISSANT SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 451 MG |