EGG SALAD CROISSANT SANDWICH vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT SANDWICH: 4
vs
HAM: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 318 cal | |
| Protein | 7.9 g | 16.5 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 22.0 g | 20 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EGG SALAD CROISSANT SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 988 MG |