EGG SALAD CROISSANT vs TURKEY HOAGIE
Nutrition comparison per 100 g serving
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TURKEY HOAGIE wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
TURKEY HOAGIE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Calories | 275 cal | 172 cal | |
| Protein | 9.3 g | 13.0 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 18.1 g | 5.6 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 377 MG | 595 MG |