EGG SALAD CROISSANT vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
EGG SALAD CROISSANT: 3
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 292 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 19 g | 48.4 g | |
| Fat | 13.5 g | 6.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 128 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 325 MG | 444 MG |