EGG SALAD CROISSANT vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 7 out of 11 nutrient categories
EGG SALAD CROISSANT: 3
vs
SPICY HAM CIABATTA: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 7.9 g | 13.5 g | |
| Carbs | 23.7 g | 20.3 g | |
| Fat | 13.2 g | 6.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 205 MG | 699 MG |