EGG SALAD CROISSANT vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD CROISSANT: 5
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 155 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 23.7 g | 19.7 g | |
| Fat | 13.2 g | 13.4 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 205 MG | 437 MG |