EGG SALAD CROISSANT vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 8 out of 11 nutrient categories
EGG SALAD CROISSANT: 2
vs
CORNED BEEF ON MARBLE RYE: 8
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 247 cal | 203 cal | |
| Protein | 7.9 g | 14.6 g | |
| Carbs | 23.7 g | 20.3 g | |
| Fat | 13.2 g | 5.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 205 MG | 690 MG |