EGG SALAD CROISSANT vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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EGG SALAD CROISSANT wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 6
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 247 cal | 262 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 23.7 g | 20.5 g | |
| Fat | 13.2 g | 15.2 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 205 MG | 495 MG |