EGG SALAD CROISSANT vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
ITALIAN STYLE SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 403 cal | |
| Protein | 7.2 g | 14.4 g | |
| Carbs | 20.4 g | 34.3 g | |
| Fat | 16.2 g | 22.9 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 401 MG | 1,114 MG |