EGG SALAD CROISSANT vs AMERICAN SUB SNACK
Nutrition comparison per 100 g serving
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AMERICAN SUB SNACK wins in 7 out of 11 nutrient categories
EGG SALAD CROISSANT: 3
vs
AMERICAN SUB SNACK: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Calories | 263 cal | 238 cal | |
| Protein | 7.2 g | 16.3 g | |
| Carbs | 20.4 g | 24.5 g | |
| Fat | 16.2 g | 8.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | AMERICAN SUB SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 401 MG | 966 MG |