EGG SALAD CROISSANT vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 11 nutrient categories
EGG SALAD CROISSANT: 2
vs
MAPLE TURKEY SANDWICH: 8
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 189 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 18.2 g | 17.6 g | |
| Fat | 17.7 g | 7.3 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 139 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 318 MG | 554 MG |