EGG SALAD CROISSANT vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 6 out of 10 nutrient categories
EGG SALAD CROISSANT: 3
vs
SPICY HAM CIABATTA: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 6.5 g | 13.5 g | |
| Carbs | 15.8 g | 20.3 g | |
| Fat | 10.9 g | 6.8 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 353 MG | 699 MG |