EGG SALAD CROISSANT vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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BACON CHEESEBURGER wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
BACON CHEESEBURGER: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 278 cal | 359 cal | |
| Protein | 8.6 g | 17.1 g | |
| Carbs | 18.2 g | 22.9 g | |
| Fat | 17.7 g | 21.2 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 318 MG | 576 MG |