EGG SALAD CLUB vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
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DELI CHICKEN SALAD wins in 6 out of 10 nutrient categories
EGG SALAD CLUB: 3
vs
DELI CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CLUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 245 cal | |
| Protein | 8.6 g | 12.0 g | |
| Carbs | 17.3 g | 22.8 g | |
| Fat | 19.4 g | 12.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CLUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | EGG SALAD CLUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 374 MG | 342 MG |