EGG SALAD vs RED & WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
EGG SALAD: 6
vs
RED & WHITE POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | EGG SALAD | RED & WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 8.0 g | 1 g | |
| Carbs | 6.2 g | 15 g | |
| Fat | 22.1 g | 21 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | RED & WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | EGG SALAD | RED & WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 200 MG |