EGG SALAD vs CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calories | 257 cal | 129 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 22.1 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 124 MG | 224 MG | |
| Sodium, Na | 504 MG | 247 MG |