EGG SALAD vs CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
EGG SALAD: 1
vs
CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | EGG SALAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 233 cal | |
| Protein | 8.0 g | 10.4 g | |
| Carbs | 6.2 g | 6.1 g | |
| Fat | 22.1 g | 19.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 124 MG | 252 MG | |
| Sodium, Na | 504 MG | 540 MG |