EGG SALAD vs SPICY TUNA SALAD
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD wins in 6 out of 11 nutrient categories
EGG SALAD: 4
vs
SPICY TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 94 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 1 g | 14.6 g | |
| Fat | 26 g | 3.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | EGG SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 450 MG | 365 MG |