EGG SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD: 4
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 220 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 1 g | 14 g | |
| Fat | 26 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 117,000 MG | |
| Sodium, Na | 450 MG | 580 MG |