EGG SALAD vs MACARONI SALAD WITH SWEET PICKLES
Nutrition comparison per 100 g serving
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MACARONI SALAD WITH SWEET PICKLES wins in 5 out of 10 nutrient categories
EGG SALAD: 4
vs
MACARONI SALAD WITH SWEET PICKLES: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | MACARONI SALAD WITH SWEET PICKLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 221 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 1 g | 18.6 g | |
| Fat | 26 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | MACARONI SALAD WITH SWEET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 70 MG | 131 MG | |
| Sodium, Na | 450 MG | 564 MG |