EGG SALAD vs ASIAGO LEMON PEPPER SALAD
Nutrition comparison per 100 g serving
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ASIAGO LEMON PEPPER SALAD wins in 7 out of 10 nutrient categories
EGG SALAD: 2
vs
ASIAGO LEMON PEPPER SALAD: 7
(1 ties)
Overview
| Nutrient | EGG SALAD | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 1 g | 10.2 g | |
| Fat | 26 g | 20.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 255 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 89 MG | |
| Sodium, Na | 450 MG | 471 MG |