EGG SALAD vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 10 nutrient categories
EGG SALAD: 2
vs
WHOLE PEPPERONCINI: 7
(1 ties)
Overview
| Nutrient | EGG SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.6 MG |
Minerals
| Mineral | EGG SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 390 MG | 2,500 MG |