EGG SALAD vs LA PIANA

Nutrition comparison per 100 g serving

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LA PIANA wins in 6 out of 10 nutrient categories

EGG SALAD: 3 vs LA PIANA: 6 (1 ties)

Overview

Nutrient	EGG SALAD	LA PIANA	Winner
Calories	200 cal	167 cal
Protein	9 g	1.7 g
Carbs	3 g	11.7 g
Fat	20 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	LA PIANA	Winner
Vitamin C, total ascorbic acid	1.2 MG	12 MG

Mineral	EGG SALAD	LA PIANA
Calcium, Ca	60 MG	33 MG
Iron, Fe	1.1 MG	1.8 MG
Sodium, Na	390 MG	750 MG

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