EGG SALAD vs BARAKA

Nutrition comparison per 100 g serving

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BARAKA wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs BARAKA: 5 (1 ties)

Overview

Nutrient	EGG SALAD	BARAKA	Winner
Calories	200 cal	82 cal
Protein	9 g	0 g
Carbs	3 g	2 g
Fat	20 g	8 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	BARAKA	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	EGG SALAD	BARAKA
Calcium, Ca	60 MG	20 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	390 MG	872 MG

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