EGG SALAD vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 6
vs
BAKED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 9 g | 2.7 g | |
| Carbs | 3 g | 11.6 g | |
| Fat | 20 g | 19.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.2 MG |
Minerals
| Mineral | EGG SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 390 MG | 342 MG |