EGG SALAD vs GARI SUSHI GINGER
Nutrition comparison per 100 g serving
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GARI SUSHI GINGER wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
GARI SUSHI GINGER: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calories | 260 cal | 71 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3 g | 14.3 g | |
| Fat | 23 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 330 MG | 1,393 MG |