EGG SALAD vs MOM'S MACARONI SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
MOM'S MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | EGG SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 220 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 16.3 g | 11.9 g | |
| Fat | 16.3 g | 17.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 6.6 MG |
Minerals
| Mineral | EGG SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 315 MG | 485 MG |