EGG SALAD vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
EGG SALAD: 3
vs
CHICKEN CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 147 cal | |
| Protein | 8.4 g | 9.0 g | |
| Carbs | 16.3 g | 3.4 g | |
| Fat | 16.3 g | 11.3 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.7 MG |
Minerals
| Mineral | EGG SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 315 MG | 316 MG |