EGG SALAD vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
EGG SALAD: 5
vs
100% FRUIT JUICE FRUIT BOWLS: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 236 cal | 53 cal | |
| Protein | 8.4 g | 0.9 g | |
| Carbs | 16.3 g | 12.4 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 315 MG | 0 MG |