EGG ROLLS WITH VEGETABLES vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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EGG ROLLS WITH VEGETABLES wins in 6 out of 11 nutrient categories
EGG ROLLS WITH VEGETABLES: 6
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 3
(2 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 23.8 g | 28.8 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 475 MG | 425 MG |