EGG ROLLS WITH VEGETABLES vs LOBSTER MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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EGG ROLLS WITH VEGETABLES wins in 6 out of 11 nutrient categories
EGG ROLLS WITH VEGETABLES: 6
vs
LOBSTER MAC & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 291 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 23.8 g | 25.3 g | |
| Fat | 10 g | 17.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 475 MG | 392 MG |