EGG ROLLS WITH VEGETABLES vs BAKED BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BREAST TENDERS wins in 5 out of 10 nutrient categories
EGG ROLLS WITH VEGETABLES: 4
vs
BAKED BREAST TENDERS: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 203 cal | |
| Protein | 5 g | 13.0 g | |
| Carbs | 23.8 g | 18.8 g | |
| Fat | 10 g | 8.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 475 MG | 536 MG |