EGG ROLLS vs HANDCRAFTED NAAN FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED NAAN FLATBREAD SANDWICH wins in 6 out of 10 nutrient categories
EGG ROLLS: 3
vs
HANDCRAFTED NAAN FLATBREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG ROLLS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 21.2 g | 24.4 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.3 MG |
Minerals
| Mineral | EGG ROLLS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 412 MG | 449 MG |