EGG ROLL WRAPS vs TURTLE COOKIES WITH CARAMEL
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 7 out of 11 nutrient categories
EGG ROLL WRAPS: 7
vs
TURTLE COOKIES WITH CARAMEL: 1
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPS | TURTLE COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 261 cal | 474 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 52.2 g | 55.3 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | TURTLE COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | TURTLE COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 522 MG | 447 MG |