EGG ROLL WRAPS vs WHEAT BROWN N' SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EGG ROLL WRAPS: 5
vs
WHEAT BROWN N' SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPS | WHEAT BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 57.1 g | 54.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | WHEAT BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | WHEAT BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 643 MG | 636 MG |