EGG ROLL WRAPPERS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPERS wins in 6 out of 14 nutrient categories
EGG ROLL WRAPPERS: 6
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPPERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 57.7 g | 43.9 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPPERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 719 MG |