EGG ROLL WRAPPERS vs SUGAR COOKIES COOKIE DOUGH
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPERS wins in 8 out of 11 nutrient categories
EGG ROLL WRAPPERS: 8
vs
SUGAR COOKIES COOKIE DOUGH: 1
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPPERS | SUGAR COOKIES COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 414 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 57.7 g | 62.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPERS | SUGAR COOKIES COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPPERS | SUGAR COOKIES COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 552 MG |