EGG ROLL WRAPPERS vs READY-TO-BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPERS wins in 7 out of 11 nutrient categories
EGG ROLL WRAPPERS: 7
vs
READY-TO-BAKE PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPPERS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 269 cal | 407 cal | |
| Protein | 11.5 g | 3.7 g | |
| Carbs | 57.7 g | 48.2 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPERS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPPERS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 519 MG |